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Freestylin' Life and Swim
Anthony Addlesberger
Apr 231 min read
Hoorah for You
I think I'll start this by saying I'm angry. I'm angry at a lot of things. But then I read this line, and I laugh, because I'm happy. ...
14 views
Anthony Addlesberger
May 6, 20201 min read
Eli Danson on Dry-Land for Swimmers
In Episode 8 of the podcast, I spoke with Eli Danson regarding dry-land for swimmers. We got into a wide range of topics specific to the...
46 views
Anthony Addlesberger
May 5, 20201 min read
Brent Arckey on Coaching Ryan Lochte and Sustaining Excellence in Sarasota
Today I had a great conversation with Brent Arckey, head coach of the Sarasota Sharks. We spoke about how his team was handling the...
25 views
Anthony Addlesberger
May 4, 20201 min read
Jesse Stipek on Coaching Matt Grevers, Growing up with Nathan Adrian, and Coaching Sprinters
In Episode 6 of the Podcast, I spoke with Jesse Stipek from the University of Arizona. Jesse and I had a fantastic conversation! We...
12 views
Anthony Addlesberger
Apr 29, 20201 min read
Wednesday Dry-Land
Video Race Watch your choice of race videos from the backstroke or butterfly series FR Skill Pick three videos from each of the following...
96 views
Anthony Addlesberger
Apr 28, 20201 min read
Tuesday Dry-Land
VIDEO FR Square the Blade 1,2,3 FR WRP 6,7,8 Visualize as needed - work to recreate the model in your mind. Dry-Land - YOGA
54 views
Anthony Addlesberger
Apr 23, 20201 min read
Friday Dry-Land and Swim
Race Videos - Note please subscribe to get videos. BK 2016 Rio 400 MR Murphy Leadoff WR BK 2016 Rio 200 BK Murphy AW BK 2016 Rio 200 BK...
92 views
Anthony Addlesberger
Apr 23, 20201 min read
Thursday Dry-Land and Swim
Race Videos - Men's 100 FR All Major International Meets 1994-2000 - Note click on the link to watch the video Men's 100 FR World...
43 views
Anthony Addlesberger
Apr 21, 20201 min read
Wednesday Dry-Land and Swim
Race Video - Fly 2001 Fukuoka - 15 YR Old Phelps 1st Ever WR FLY 2003 WC Barcelona - Crocker v. Phelps FLY 2004 Athens Olympics Phelps v....
33 views
Anthony Addlesberger
Apr 21, 20201 min read
Steve Brown on Building a Championship Program in Sarasota, Working with Olympic Athletes, and More
In Episode 5 of the Podcast, I spoke with Steve Brown from North Carolina Aquatic Club (NCAC). Steve and I talked about how his program...
6 views
Anthony Addlesberger
Apr 21, 20201 min read
Tuesday Dry-Land and Swim
Race Video - A little history and progression of the men's 200 FR WR - from Van Den Hoogenband to Thorpe to Phelps. 2000 Olympics Sydney...
29 views
Anthony Addlesberger
Apr 16, 20201 min read
Friday Dry-Land and Swim
Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Today we are going to do a bit of a history...
34 views
Anthony Addlesberger
Apr 15, 20201 min read
Thursday Dry-Land and Swim
Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Fly 2015 Y Nats W 200 - C....
38 views
Anthony Addlesberger
Apr 14, 20201 min read
Wednesday Dry-Land & Swim Video
Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Back - 2019 NCAA M 100 BK Back -...
51 views
Anthony Addlesberger
Apr 14, 20201 min read
Tuesday Dry-Land
Race Video and Homework - Backstroke History Lesson - Read, watch, learn, and enjoy! Visualization Videos - note you must subscribe to...
37 views
Anthony Addlesberger
Apr 13, 20205 min read
History Lesson - Women's 200 Backstroke WR Progression - From Kristina Egerszegi to Regan Smith
14-year-old Kristina Egerszegi after winning gold in the 200 backstroke at the 1988 Seoul Olympics. Most of you wouldn't stop to think...
83 views
Anthony Addlesberger
Apr 13, 20201 min read
Eli Danson on Developing the High Elbow Catch in Swimming
Eli Danson is an age group coach for North Carolina Aquatic Club; as well as an assistant coach for the University of North Carolina...
74 views
Anthony Addlesberger
Apr 13, 20201 min read
Coach Colin McNamara on Creative Dry-Land Ideas for Swimmers
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
36 views
Anthony Addlesberger
Apr 11, 20201 min read
Coach Colin McNamara on Cardio for Swimmers during Covid-19
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
41 views
Anthony Addlesberger
Apr 11, 20201 min read
Freestylin' Life and Swim Podcast - Episode 4 -Eli Danson on Working with High Performing Athletes
In part III of my conversation with Eli Danson from North Carolina Aquatic Club, we discuss his work with the advanced 11-12 group at...
19 views
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