top of page
Freestylin' Life and Swim
Anthony Addlesberger
Apr 10, 20201 min read
Freestylin' Life and Swim YouTube Channel Launch - Colin McNamara on Dry-Land during Covid-19
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
32 views
Anthony Addlesberger
Apr 10, 20201 min read
Friday Dry-Land
Start with 25 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...
38 views
Anthony Addlesberger
Apr 9, 20201 min read
EPISODE 3 - Eli Danson on Coaching Developmental Swimmers to Reach Beyond their Potential
In Episode 3 of the Freestylin Life and Swim Podcast, we continue our conversation with Eli Danson from North Carolina Aquatic Club...
9 views
Anthony Addlesberger
Apr 7, 20201 min read
Wednesday Dry-Land
Do the following two Yoga courses: Upper Body Mobility I Lower Body Mobility II
58 views
Anthony Addlesberger
Apr 7, 20201 min read
Freestylin' Life and Swim Podcast - Episode 2 - Part I with Eli Danson - Virtual Swim-Teams and More
In Episode 2 of the Freestylin' Life and Swim Podcast, I speak with Eli Danson from North Carolina Aquatic Club (NCAC) about their team's...
23 views
Anthony Addlesberger
Apr 7, 20205 min read
How I'm Working to Self-Improve in a Covid-19 World
So I am going to start this post by first saying that I am terrified - terrified of the unknown. Most of the time, I try to ignore it,...
323 views
Anthony Addlesberger
Apr 6, 20201 min read
Tuesday Dry-Land
Start with 20 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...
83 views
Anthony Addlesberger
Apr 4, 20201 min read
Freestylin Life and Swim Podcast - Episode 1 with Dave Rue
In the first episode of the Freestylin Life and Swim Podcast, we talk with David Rue from Boyertown YMCA. We discuss life coaching and...
66 views
Anthony Addlesberger
Apr 2, 20201 min read
Friday Dry-Land
DAY 5 - Friday Agenda Work to make an aerobic fitness gain Strengthen core and large muscle groups. Improve coordination, balance, and...
48 views
Anthony Addlesberger
Apr 1, 20202 min read
Breaststroke Fundamentals
The fundamental breaststroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent...
29 views
Anthony Addlesberger
Mar 31, 20202 min read
Backstroke Skills - The Fundamentals
The fundamental backstroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent ease...
17 views
Anthony Addlesberger
Mar 31, 20201 min read
Tuesday Skill Improvement
SWIM PORTION - TECHNICAL IMPROVEMENT SESSION Butterfly Skills - the fundamentals The Power of Visualization - Why we do it For Video,...
14 views
Anthony Addlesberger
Mar 31, 20201 min read
Tuesday Dry-Land
DAY 2 - TUESDAY Agenda Maintain cardiovascular fitness levels Strengthen core and large muscle groups. Improve coordination, balance,...
50 views
bottom of page