Freestylin' Life and Swim

Video Race Watch your choice of race videos from the backstroke or butterfly series FR Skill Pick three videos from each of the following...

VIDEO FR Square the Blade 1,2,3 FR WRP 6,7,8 Visualize as needed - work to recreate the model in your mind. Dry-Land - YOGA

Race Videos - Note please subscribe to get videos. BK 2016 Rio 400 MR Murphy Leadoff WR BK 2016 Rio 200 BK Murphy AW BK 2016 Rio 200 BK...

Race Videos - Men's 100 FR All Major International Meets 1994-2000 - Note click on the link to watch the video Men's 100 FR World...

Race Video - Fly 2001 Fukuoka - 15 YR Old Phelps 1st Ever WR FLY 2003 WC Barcelona - Crocker v. Phelps FLY 2004 Athens Olympics Phelps v....

Race Video - A little history and progression of the men's 200 FR WR - from Van Den Hoogenband to Thorpe to Phelps. 2000 Olympics Sydney...

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Today we are going to do a bit of a history...

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Fly 2015 Y Nats W 200 - C....

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos! Race Video Back - 2019 NCAA M 100 BK Back -...

Race Video and Homework - Backstroke History Lesson - Read, watch, learn, and enjoy! Visualization Videos - note you must subscribe to...

Follow along with the Yoga video below: Enjoy the rest of your weekend!

Start with 25 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...

Start with 20 minutes of cardio - Follow the following intensity guidelines: Two Rounds: 10 minutes starting easy and building to...

Do the following two Yoga courses: Upper Body Mobility I Lower Body Mobility II

Start with 20 minutes of cardio. Keep the intensity relatively low. Dynamic warm-up One Arm Swings - 10 each arm Leg Swings Forward and...

Twenty Minutes Cardio "Zoom" workout!!

Swim Portion Spend 15-20 minutes studying and visualizing using the videos of your choice. Choose a different stroke than yesterday. ...

DAY 5 - Friday Agenda Work to make an aerobic fitness gain Strengthen core and large muscle groups. Improve coordination, balance, and...

DAY 4 - Thursday Agenda Maintain cardiovascular fitness levels Strengthen core and large muscle groups. Improve coordination, balance,...

SWIM PORTION - TECHNICAL IMPROVEMENT SESSION The Power of Visualization - Why we do it Find a quiet and relaxing space, then watch the...