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Freestylin' Life and Swim
Anthony Addlesberger
Apr 13, 20201 min read
Eli Danson on Developing the High Elbow Catch in Swimming
Eli Danson is an age group coach for North Carolina Aquatic Club; as well as an assistant coach for the University of North Carolina...
74 views
Anthony Addlesberger
Apr 13, 20201 min read
Coach Colin McNamara on Creative Dry-Land Ideas for Swimmers
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
36 views
Anthony Addlesberger
Apr 11, 20201 min read
Coach Colin McNamara on Cardio for Swimmers during Covid-19
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
41 views
Anthony Addlesberger
Apr 10, 20201 min read
Freestylin' Life and Swim YouTube Channel Launch - Colin McNamara on Dry-Land during Covid-19
Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as...
32 views
Anthony Addlesberger
Apr 7, 20205 min read
How I'm Working to Self-Improve in a Covid-19 World
So I am going to start this post by first saying that I am terrified - terrified of the unknown. Most of the time, I try to ignore it,...
323 views
Anthony Addlesberger
Apr 1, 20202 min read
Breaststroke Fundamentals
The fundamental breaststroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent...
29 views
Anthony Addlesberger
Mar 31, 20202 min read
Backstroke Skills - The Fundamentals
The fundamental backstroke skills, located in one place for your reference. Swimmers who perform the strokes well and with apparent ease...
17 views
Anthony Addlesberger
Mar 31, 20202 min read
Butterfly Fundamentals
The fundamental butterfly skills, located in one place for your reference. Swimmers who perform the strokes with apparent ease do so...
30 views
Anthony Addlesberger
Mar 25, 20202 min read
Freestyle Fundamentals
The fundamental freestyle skills, located in one place for your reference. Swimmers who perform the strokes with apparent ease do so...
28 views
Anthony Addlesberger
Mar 24, 20203 min read
The Power of Visualization
Swimming fast is about significantly more than training the body - it's also about training the brain - the physical brain that controls...
19 views
Anthony Addlesberger
Mar 24, 20205 min read
Generating Speed by Using Resistance
I think most of us have experience riding a bike that changes gears. Imagine riding the bike in the lowest gear possible – you can pedal...
16 views
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