Colin McNamara is currently a medical student at Temple University and is a former Phoenixville YMCA swimmer. He also coaches for PAY as frequently as he can! He possesses a wealth of knowledge on how the human body operates and has a deep understanding of how to apply this knowledge to the sport of swimming.
In this video, we discuss different types of cardio swimmers can do at home, from running to shadow boxing to kayaking and rowing, and much more!