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Anthony Addlesberger

Friday Dry-Land

Updated: Apr 6, 2020

DAY 5 - Friday

Agenda

  • Work to make an aerobic fitness gain

  • Strengthen core and large muscle groups. Improve coordination, balance, and synchronization of body movements by engaging multiple muscle groups rapidly within session, using the core to stabilize and control the movements.


DYNAMIC WARM-UP

One Arm Swings (Forward and Back)

Arm Swings (Side to Side)

Leg Swings (Forward and Back)

Leg Swings (Side to Side)

Heel to butt kicks (10 each leg)

PART 1 - Cardio

Start with 40 minutes of cardio - use either an exercise bike, actual bike, row machine, treadmill, or run outside. Push yourself more today on the cardio than you have this week - approximately 50-60 percent moderate to high intensity.

PART 2 - Strength and Core - Sweat Session Workout

Watch the video below. Use the tier levels to motivate you.

Five minutes easy walk or jog


Static stretch as needed

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