DAY 4 - Thursday
Agenda
Maintain cardiovascular fitness levels
Strengthen core and large muscle groups. Improve coordination, balance, and synchronization of body movements by engaging multiple muscle groups rapidly within session, using the core to stabilize and control the movements.
DYNAMIC WARM-UP
One Arm Swings (Forward and Back)
Arm Swings (Side to Side)
Leg Swings (Forward and Back)
Leg Swings (Side to Side)
Heel to butt kicks (10 each leg)
PART 1 - Cardio
Start with 40 minutes of cardio - use either an exercise bike, actual bike, row machine, treadmill, or run outside. Stay easy and relaxed.
PART 2 - Strength and Core - Sweat Session Workout
Three to Five Rounds of the following with 1 minute rest between rounds:
Five minutes easy walk or jog
Static stretch as needed
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