Thursday Dry-Land and Swim

Swim Videos for the day - Please subscribe to be on mailing list to get access to the videos!

Race Video

1. Fly 2015 Y Nats W 200 - C. Harnisch

2. Fly 2018 M NCAA - C. Dressel

3. Fly 2005 Montreal WC - Phelps v. Crocker 100 Fly WR

4. Fly 2009 Rome WC - Phelps v. Cavic 100 Fly WR

Tech & Visualization - Fly Body Position, High Elbow Catch & Pull

1. Fly Breathe Low Drive Forward 1 (Repeat 3x)

2. Fly Breathe Low Drive Forward 4

3. Fly Soft Entry Grab a Hold 2

4. Fly Grab a Hold and Accelerate 1

Visualize yourself performing 4x25's of each skill, descending 1-4.

DRY-LAND

Watch and follow along with the Yoga instructor below