Start with 20 minutes of cardio. Keep the intensity relatively low.
Dynamic warm-up
One Arm Swings - 10 each arm
Leg Swings Forward and Back - 10 each leg
Leg Swings Side to Side - 10 each leg
ABC's with ankles
Follow along with the video. Use the tiers below to motivate you.
Warm down with 3-5 minutes of easy walking and jogging. Static stretch as needed.
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