Race Video and Homework - Backstroke History Lesson - Read, watch, learn, and enjoy!
Visualization Videos - note you must subscribe to get links to videos.
Back Entry 1
Back Slice in Grab a Hold 1
Back WRP 1
Dry-Land - Follow along with the Yoga video below and do the exercises with the instructor. Take a pic of yourself post-workout and send it to your team's instagram account!
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