Tuesday Dry-Land and Swim

Race Video - A little history and progression of the men's 200 FR WR - from Van Den Hoogenband to Thorpe to Phelps.

2000 Olympics Sydney Thorpe vs. Van Den Hoogenband - WR

2001 World Champs Fukuoka Thorpe vs. Van Den Hoogenband - WR

2007 World Champs Melbourne - Phelps vs. Van Den Hoogenband - WR

Tech & Visualization - FR Recovery, Catch, & Pull - Watch Each Video 2-3 Times

1. FR High Elbow Relaxed Recovery 1,3,4

2. FR WRP 2, 3, & 4

Visualize yourself performing 4x25's of each skill, descending 1-4. Go through the progression twice (so 16x25's total).

Dry-Land Portion

Watch and Follow Along with the Following Two Yoga Videos