SWIM PORTION - TECHNICAL IMPROVEMENT SESSION
For Video, choose two of the following skills
Soft Entry, Buns Up
Double Explosion out the Back
High Elbow Catch and Pull (High Elbow Catch, Hands Into the Middle, Explode out the Back)
Work all Four Beats of the Kick
Head Follows the Hands
Find a quiet and relaxing space, then watch the video below. For the first half, focus on Skill 1. For the second half, focus on 2 skill. As you focus, visualize yourself performing that skill just like the swimmer in the video. T
After completion of video, close your eyes and spend 2 minutes visualizing yourself performing Skill 1 at a high-level, just like the model. Feel yourself performing the skill with the finest details included in the visualization. Do the same for Skill 2.
Take a break, relax (1-2 minutes). Then spend two more minutes visualizing on either skill 1 or skill 2 (your choice).
If possible, take a 20-40 minute power nap at some point after your visualization (doesn't have to be right after). Allow your brain to consolidate the information and solidify neuromuscular connections made during the video and visualization session.
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