Wednesday Dry-Land and Swim

Race Video -

1. Fly 2001 Fukuoka - 15 YR Old Phelps 1st Ever WR

2. FLY 2003 WC Barcelona - Crocker v. Phelps

3. FLY 2004 Athens Olympics Phelps v. Crocker

4. FLY 2005 Montreal WC Phelps v. Crocker

Tech & Visualization - FR HRPK

FR HRPK 1, 2, & 3 - Randomly switch your focus and pay attention to the head, pull, kick, recovery as you see different shots that bring your attention toward one of these four focus points.

Visualize yourself performing 4x25's of each skill, descending 1-4.

Dry-Land

Dynamic Warm-Up of Your Choice

Thirty minutes of cardio - HR 120-130 for 20 minutes, 130-150 for 5 minutes, then 5 minutes easy bring the heart rate to around 120 and stay there.

Follow along with the video below - use the tiers to motivate you!